All great journeys are a series of small steps
I used to struggle quite heavily with procrastination until I really understood this concept. When I apply this concept to any area of life, I find that progress just flows, and the journey feels almost effortless. I realized this concept when I did a solo hike across the USA. On that journey, I would count […]
Stop Setting Goals Until You Do This…
This is an excerpt from something I’m calling my “Action Journal”. It’s something I’ve been creating for myself and a few friends. It’s the process I’ve used for basically every major project or life change… Well, any that I’ve been successful with. If I don’t go through this process, I lose motivation quickly, procrastinate, spin […]
3 Habits That Are 1000x More Powerful Than Any “Mindset” Advice You’ll Ever Receive
Your physical wellbeing acts as the foundation for everything you do. Procrastination, depression, anxiety, stress… They’re all cause by, or exacerbated by physical and biological disfunction. There’s some good “mindset” advice, but you need to integrate that with “bodyset” (is that a thing? I think I just made that up). The greatest advice generally doesn’t make you […]